When it comes to health, use eastern thinking to prevent illness, but when you have problems don't discount western medicine, check out Dr. Andrew Weil, he is a regular doctor first and then works on your lifestyle to help you avoid illness, meditation is one of his suggestions for staying healthy, he simply has you focus on breath.

You just broke free of M don't be so quick to jump into a whole other bag of stuff with Depak and others. I wish you and all the others who were able to break from M lots of good will.

MC