Ian,

You are utterly clueless and TRANSPARENT.

You said, "...

Just looking up the techniques for 'the knowledge' on the internet and using them as a relaxation technique might work. Just like you can look up the lyrics of a really good song without ever hearing it sung. You won't get the same effect as when you hear a song just at that time in your life when it seems to strike a chord in you....."

You believe that old saw?  Have you ever heard of "reading a sheet of music?"  No, of course not.  I never heard or saw Beethoven conduct any of his symphonies, yet I would suspect that we get them pretty close to correct...... as a matter of historical fact, Beethoven didn't even hear HIS OWN symphonies...... he was DEAF!

If K were so.... ahem... NATURAL and internal, you would be able to do it without any help, at all.  You guys are sooooooooo transparent and sooooooooo...... no, I'm not going to use the "stu___" word.  But I will call you ignorant!