I'm overawed that you have taken such time and trouble. I've printed it off. (hope that's O.K.) I will keep it for reference and no doubt read it lots of times. Much of it I am doing or know I should be doing. I loved the"have a nice bath everyday " bit.The really good thing is that your ideas reinforce what I already know.I suppose that my problem ( apart from accepting that the person I'd been brainwashed into believing was my friend is actually my worst enemy) has really been with the meditation which ( when I actually practiced it) worked quite well for me and ,even though I've renounced its Revealer,still does.( but maybe it won't any more after I've posted this and it will be a sign that he was the living Lord after all and I've blown it- S***! I'll let you know. ) Thanks for your ideas about Meditation.

 Oh! just one problem:

I'm allergic to housework ( "keep your space neat and clean") ever since my

"sweeping the foyer " service at the Palace of Peace in 1974.  

AND

I have a cat but his name's " Mahatma Ji " , should I change it ?

Thanks Mick XXX

JHB- Shouldn't Mick's recovery text be a " Best of..." too ?