Is this like meditation?

Maharaji answered this question:

"You could say this is the meditation. But it is far beyond meditation, because it is not just contemplating a thought or trying to control your mind or control your thinking. This is like a person who is hot and dirty, jumping into a beautiful, cool, crystal clear pond. The difference is now refreshing it is. To be refreshed every moment. To appreciate. In a way, it is the meditation. But it's not meditation because it's much beyond meditation. It is not trying to control or conquer something.

It is appreciating something. Big difference."