Do you think you will find the answer hiding under a blankey?

All I said was that I think meditation, yoga, t'ai chi, exercise, diet, counselling, therapy, etc. can definitely help resolve inner human conflict and thereby improve human behavior. They will lead to decreased heart rate, increased alpha brain waves, decreased blood lactate, increased levels of seratonin etc.

There is no "inner civil war."  Where do you get this stuff? 

What? Have you read the paper or watched the news lately? 

Oh yeah, I forgot, your massa tells you what to think and you just do as you are told without question.  Got it......

I'm an ex, you nimrod.