Prem Rawat's "Life With Knowledge" A Premie Guidebook. Chapter 2, Doing Meditation, Page 8, DLM 1975. "Masterbation Tools"
"Exercise, good foods, fresh clothing, and a good shower before masterbating are ways to make you feel better and brighten your outlook. This positive feeling can help in inspiring you to really "get into" masterbating. Try not to eat too heavily before masterbating as it takes energy which would be focused in masterbation and uses it for digestion instead".
Humor not hate... Hilltop