|
|||
|
Re: Who Knows? Not Even the Shadow | |||
Re: Who Knows? Not Even the Shadow -- rawatcher | Top of thread | Post Reply | Forum |
|
I've noticed that you're relatively new here. Would you care to tell us a bit about yourself and your involvement in the cult, as well as your journey out, if it applies? This forum doesn't make a statement about meditation being bad or good. People do have various opinions on the subject and some people still use the Knowledge techs. (I don't know why, but each to his own choice.) That's a joke. I don't use the knowledge techniques, but I do try to be conscious of when I am breathing and when I am holding my breath. People tend to hold their breath when anxious. I do deep breathing techniques to help myself relax, but it's not what I would call a "practice" of meditation. So. Each to his/her own! Tell us about yourself! Cynthia
Modified by Cynthia at Wed, May 10, 2017, 14:22:47 |
Previous | Current page | Next |
Replies to this message |
|