A sensible video about breath and mental health in the 21st century
Re: Re: Mr Mind...and the light technique -- SuzyQ Top of thread Post Reply Forum
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Steve

03/07/2017, 12:09:24
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https://www.youtube.com/watch?v=4Lb5L-VEm34


I particularly like the part about allowing yourself to grieve. Forcing yourself to be happy all the time is a recipe for mental illness. No vilifying the mind here, no magical thinking and disempowering.






Modified by Steve at Tue, Mar 07, 2017, 17:06:34

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