Rawat telling people to just breathe doesn't really cut it. Really?
Re: ...his big concept... -- PatD	Top of thread	Post Reply	Forum

Posted by: Steve ® 09/17/2016, 09:23:22 Author Profile Edit Alert Forum Admin Post Reply

If you have a better idea I'd like to hear it. https://www.mentalhelp.net/articles/anger-management-relaxation-techniques/ http://www.forbes.com/sites/daviddisalvo/2013/05/14/breathing-and-your-brain-five-reasons-to-grab-the-controls/#1c0ffe4b52aa https://www.psychologytoday.com/blog/feeling-it/201304/breathing-the-little-known-secret-peace-mind There are hundreds of scientific studies on-line that conclusively prove that focussing on the breath has both physical and mental health benefits. Don't believe me, just look. Modified by Steve at Sat, Sep 17, 2016, 11:59:56

Replies to this message

Re: Rawat telling people to just breathe doesn't really cut it. Really? --- PatD ( Sat, Sep 17, 2016, 12:05:05 ) ( 163 bytes ) +1 John Gray on Stephen Pinker's book --- 13 ( Sat, Sep 17, 2016, 14:40:23 ) ( 1103 bytes ) Re: Rawat telling people to just breathe doesn't really cut it. Really? --- philareflection ( Sat, Sep 17, 2016, 12:21:58 ) ( 482 bytes )